"There's no such thing as the right decision, just the decision you make at the time" This is what my Mum used to say to me when I was...

One of the things I really enjoy about working with pregnant women, is their resilience. Everyone has their own reasons for wanting to do...

So last Thursday evening was the first Introduction to Hypnobirthing Workshop I've run for a little while - and it was lovely to get back...

FREE workshop | Thursday 10th May | 730 - 830pm If you've heard about hypnobirthing and; you're wondering if it could be the perfect way...

This is a phrase I used a lot when I had my first baby. I went from being someone who managed a team of people, who chaired big meetings...

“You’re not going to make me cluck like a chicken, are you?” I hear this sentence a lot! Most often it’s from men who discover I’m a...

Teaching Class 2 of #thewisehippo this evening we talked alot about anchoring our senses to positive emotions, so can be #calmandrelaxed...

Well, according to the US edition of Cosmopolitan, it's more like meditation than hypnosis. Although this American article reflects their...

Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax,...

Have you heard about The Hip Club? It's our (closed) Facebook group, where mums-to-be, instructors and Wise Hippo mummies post questions,...