December = party season. And in 2018, for me, a wedding and a 40th birthday augmented the usual shenanigans. It means I’ve spent a good...

So last Thursday evening was the first Introduction to Hypnobirthing Workshop I've run for a little while - and it was lovely to get back...

Are you pregnant? Want to find out more about birth preparation & hypnobirthing classes in Sevenoaks? Come along to the next Relax,...

Well, I'm back from Spain and slowly easing myself back into life, as I dodge the vast piles of washing currently littering the house....

It's true! Despite all the negative associations we hear so often, there are plenty of great things about birth too. And from time to...