A lovely evening relaxing, breathing (and birthing in the future!)

Morning All! Thought I'd just share this pic of lovely chocolate cake from Tuesday night's Relax, Breathe & Birth pregnancy workshop at Alice's Tea Shop. We laughed about the horror stories people feel weirdly comfortable telling pregnant women, we chatted about how Dad's can prepare for labour, we learned about the muscles of the uterus, we loved Oxytocin and we breathed, quietly & calmly, while we comtemplated the sea and our #wavesofrelaxation

#relaxbreathebirth #wavesofrelaxation #birthpreparation #calm #calmrelaxed #hypnobirthing #hypnobirthingclasses #hypnobirthingsevenoaks #pregnancyrelaxationclasses #pregnant #relaxed